Strength

50218

By: Gym Jones

SEP

01

Thursday


Workout:
Work up to Heavy Deadlift
Then:
6x1 Deadlift @ 90% 1RM
Rest 4 minutes between sets
Then:
Cool Down


Notes:

Deadlift:
Taylor


Sometimes we have someone come to the gym who raises the level of everyone around them through their dedication and level of commitment. It is hard to not want to give more effort when you see how much effort Taylor gives. The results are really starting to show.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.