Power

AUG

30

Tuesday


Workout:
BB Complex:
6x SLDL +
6x Bent Over Row +
6x Hi-Pull +
6x Push Press +
6x OHS +
Six Sets

Then:
Jerk:
1x5 @ 95#
1x5 @ 115#
1x5 @ 135#
2x5 @ 155#
6x1 @ Heavy Jerk

Then:
5x5 KB Jerk @ 53-72# KB

Then:
Cool Down

Notes:

James, Johnny, Paul, Damon, Jason

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