Power Endurance, Strength

50218

By: Gym Jones

AUG

25

Thursday


Workout:
"300FY":
i.e. 300 calories in 10 minutes on AirDyne
Then, Later:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 35#
2x10 Shoulder Dislocate
Then:
Work up to OHS 1RM

Notes:

"300FY", OHS:
Noah

"300FY" = 298 calories
OHS 1RM = 185# (new PR)

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