Rest

50218

By: Gym Jones

AUG

20

Saturday


If you've been consistent, and the volume/intensity has been meaningful then take a rest. You need it.

Notes:

Today's training sessions and/or events are posted on the Member's Site.

Work + Rest = Training, Don't Do The Work If You Don't Have The Balls To Rest.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.