Strength

50218

By: Gym Jones

AUG

16

Tuesday


Workout:
100x Back Squat @ 185#
100x DL @ 185#
100x Front Squat @ 185#
100x Push-up
100x Pull-up
100x Dip
100x DB Push Press @ 2x60# DBs

Notes:

Notes: Squat, DL, Push, Pull, Press: Michael: "The Front Squats were dire, the DL easy and the whole … significant."

This intensity, with all of the thinking that must go on at the same time is something that will never happen in training - so I guess this IS training.

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