Fight, Strength Endurance

50218

By: Gym Jones

AUG

13

Saturday


Las Vegas Open BJJ tournament


Workout:
100x Hand Stand Push-up
100x Front Squat @ 225#
100x Back Squat @ 225#
100x Box Jump @ 45" Box
100x Deadlift @ 225#
100x Bench Press @ 225#
100x Ring Pull-up


Notes:

Las Vegas Open:
Johnny: gold medal in the black belt, middle weight, senior 1 division, beating Matt Baker.

HSPU, Squat, Jump, DL, Etc:
Maximus

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