Strength Endurance

AUG

06

Saturday


Workout:
100x Deadlift @ 405# +
100x Back Squat @ 225# +
100x Front Squat @ 225# +
100x Ring Pull-up +
200x Hand Stand Push-up


Notes:

DL, Squat, Pull, Push:
Maximus


Some friends were killed overseas on this day. We shared this setting Alaskan sun at the end of a long and difficult day. I will not forget.

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