Seminar

50218

By: Gym Jones

AUG

04

Thursday


Workout:
2x5 Wall Squat
2x10 Squat
5x5 Single Leg Squat off of 24" Box
5x4 Single Leg DL
Then:
3x5 Off Box Squat @ 44#, 53#, 72# Then: Work up to heavy Deadstop Back Squat
Then:
AirDyne "All-out" minute
Then, Later:
10x Ball Slam (Heavy, Hard) +
2:00 minute AirDyne (Hard) +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min rest period above)
Then:
15x Goblet Squat +
2:00 minute Row @ >500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min rest period above)
Then:
10-1 Push-up Ladder


Notes:

Deadstop Squat, AirDyne, IWT:
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