Power Endurance

50218

By: Gym Jones

JAN

25

Tuesday


Workout:
10 minute Row @ Easy Pace
Then:
Row Five minutes @ Progressively faster pace:
1st minute @ 2:05/500m pace
5th minute @ 1:40/500m pace
Then:
5x10 Get-up @ 35-53#
Then:
Team KB Step-up Ladder @ 2 x 35# KB in Rack Postion onto 18" Box
Then:
Cool Down


Notes:

Row, TGU, Step-up:
Jason & Paul

These are the different training plans loaded onto the Salvation site as of today. Most are three months duration, some longer, one or two are shorter.

GENERAL STRENGTH

JIU-JITSU, MMA STRENGTH

MMA EXPLOSIVE POWER-ENDURANCE

FIELD SPORTS POWER-ENDURANCE

MMA MASS GAIN

ULTRA-MARATHON

ROAD CYCLING, ENDURANCE

NO GEAR

THREE MONTH FOUNDATION

HYPERTROPHY, SPEED

HIGH LEVEL FOUNDATION

MAINTENANCE PHASE

STRENGTH PHASE

POWER PHASE

REPO MEN (the training Lisa put Jude Law through)

SKI MOUNTAINEERING


Depending on the desired outcome, the load need not be heavy: A mentally crushing load is often the lightest.

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