Rest

50218

By: Gym Jones

JAN

30

Sunday


Notes:

Excerpt from a post on the Salvation site today:
The middle is where most people train. They do not go hard enough on the hard days, or easy enough on the easy days. The zone that appears to be a good compromise is actually a dead end. The thinking goes like this, "I don't have enough time to do all that Foundation work, it's too easy for me anyway because I'm such a stud. So I'll bump up the intensity. On the other hand I am not strong enough to go really heavy or fast so I won't do any truly intense work, which isn't safe anyway. But I can increase the volume at the less intense level I've chosen and that should make it work just as well as ..." This decision-making process starts with a lack of time paired to an unrealistic expectation made by someone who wants it both ways.

How well is it likely to work?


The slower you push the more he suffers, which is cool if that's what you want ...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.