Power Endurance

FEB

01

Tuesday


Workout:
Throw medicine balls
Then:
DB Complex, 6x each of the following:
DL +
Bent-over Row, back parallel to floor +
Hi-Pull from floor +
Push Press +
Push-up (hands on DBs) & One-arm Row +
[30x] Mountain Climber (15 each leg)
Three sets, increase weight each set KB Triplet:
3x Clean + 3x Front Squat + 2x Jerk @ 2x 25#-44# KBs
One triplet every 40 sec for 20 sets (each triplet takes +/- 15 sec)
Then:
4x4 Front Squat @ 75-80%
OR
Row 5000m @ medium/hard pace
Then:
Cool down


Notes:

DB Complex, KB Triplet:
Damon: Triplet @ 2x25#, FS @ 155#
Paul: Triplet @ 2x25#, FS 2x @ 155#, 2x @ 135#
Jason: Triplet @ 2x35#, Row 5000m in "fall-off" pace, started fast, coasted in


At the Abu Dhabi trials Jason (purple belt) finished 3rd in his weight class with the Gi, second in the open weight with the Gi and first in his weight category No-Gi.
At the Abu Dhabi trials after eight matches Damon won bronze, which he shared with Jamie in the purple belt Gi category. Unified BJJ brought home six medals. http://unifiedbjj.com

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.