Power Endurance

50218

By: Gym Jones

FEB

05

Saturday


Workout:
50x Pull-up (Chest-to-bar)
50x HSPU
Then:
1500m SkiErg +
150 calories on AirDyne +
1500m Row
Combined total including transitions @ sub 17:00 min pace
Then:
Cool Down


Notes:

Pull-up, HSPU, Ski, Ride, Row:
Maximus
Ski = 5:45
Ride = 4:40
Row = 5:14
Total (Including transitions) = 16:47



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