Power Endurance

FEB

14

Monday


Workout:
10 minute AirDyne @ Easy Pace
Then:
9x Pull-up (Chest-to-bar) +
9x Hand Stand Push Up +
9x Push-up (Strict) +
2:00 minute SkiErg @ 550m, 575m, 600m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
9x Pull-up (Chest-to-bar) +
9x Hand Stand Push Up +
9x Push-up (Strict) +
2:00 minute AirDyne @ 60cal, 70cal 80cal pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Push-up + 10 seconds Rest
Ten Rounds


Notes:

Pull, HSPU, Push, Ski, Ride:
Maximus
Ski = 553m, 578m, 605m
Ride = 62cal, 71cal, 81cal
Push-up = 3:02



Today wasn't a planned work day but after watching Stew really give it his all today it was hard not to be inspired and want to do something...

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