Strength

FEB

19

Saturday


Workout:
3x5 Wall Squat
3x10 Squat
Then:
OHS Strength Ladder:
10 reps @ 45#
9 reps @ 75#
8 reps @ 105#
7 reps @ 135#
6 reps @ 165#
5 reps @ 195#
4 reps @ 225#
3 reps @ 255#
2 reps @ 285#
1 rep @ 315#
1 rep (5 sec negative only) @ 325#
Then:
50x Pull-up (Chest-to-bar)
50x Hand Stand Push Up
Then:
100x Push-up


Notes:

OHS, Pull-up, HSPU:
Maximus


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