Power Endurance

FEB

21

Monday


Workout
2x5 Wall Squat
2x10 Squat
Then:
5x Box Jump @ High Box +
2:00 minute AirDyne (15sec Hard/15sec Less Hard) +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (Including 3rd-2min Rest period above)
Then:
5x Box Jump @ High Box +
2:00 Row @ 2k PR Pace +
2:00 Rest
Three Rounds
Then:
Cool Down
Then, Later:
P1: 5x Rope Pull/Sprint @ 110# Chain
P2: Ball Slam
Five Rounds
Then:
P1: 25x KTE
P2: Ring Support
Three Rounds


Notes:

Jump, Ride, Row:
Maximus = Box Jump @ 45", Ride: 80cal, 83cal, 87cal, Row: 602m, 606m, 626m
Luke = Box Jump @ 30", Ride: 58cal, 60cal, 53cal, Row: 524m, 539m, 591m

Rope Pull, Ball Slam, KTE, Ring Support:
Maximus = Ball Slam: 52, 70, 82, 86, 95 reps
Luke = Ball Slam: 35, 34, 36, 23, 19 reps


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.