Power Endurance

50218

By: Gym Jones

MAR

07

Monday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
5x Deadlift @ Bodyweight +
10x Push Press @ 35-50% BW
Max Rounds in 12 minutes
Then:
1-10-1 Partner Step-up Ladder with KB in Rack
"Rest" is with KB in Rack Position
Then:
1-10-1 Partner Ball Slam Ladder
"Rest" is with ball held Overhead
Then:
Cool Down


Notes:

DL, Push Press, Etc:
Doug = 14 Rounds
Stew = 17 Rounds
Maximus = 17 Rounds
Chad = 18 Rounds
Tommy = 20 Rounds


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