Work Shop, Power Endurance

MAR

12

Saturday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Goblet Squat
Then:
3x Bench Press @ 185# +
5x Back Squat @ 225#
Seven Rounds
Then:
5 minute Intermission
Then:
3x Back Squat @ 225# +
5x Box Jump @ 45" Box
Five Rounds
Then:
3x Box Jump @ 45" Box +
5x Deadlift @ 315#
Seven Rounds
Then:
Cool Down


Black Belt Publications and Pacific Coast Martial Arts & Fitness Present:

An instructional book tour with author and martial arts instructor, John Spezzano. Mr. Spezzano teaches martial arts ranging from striking to weaponry to grappling and is also an RKC certified kettlebell instructor. His book The Martial Arts / Kettlebell Connection teaches you how to utilize the kettlebell for general fitness and also to specifically improve your martial arts performance!

This 3-hour instructional workshop is a great way to get started or add to your knowledge base!! Check www.pacificcoastmartialarts.com for additional tour dates and times. Take your fitness and training to the next level!

$100 entry fee includes a complimentary signed copy of the book!

Workshop at 9:00AM to 12:00PM
GYM JONES
3322 South 300 East Salt Lake City, Utah 84115

For more details please call (801) 664-2897

Notes:

Bench Press, Squat, Box Jump, DL:
Maximus

Workshop:
John Spezzano is an incredible teacher. We were privileged to have him in our space and to have the opportunity to learn from him. Thank you John.



The Martial Arts Kettlebell Connection by John Spezzano
The Deadlift is a true full body exercise.

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