Power Endurance

50218

By: Gym Jones

MAR

14

Monday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
2x5 Tuck Jump
Then:
3x Bench Press @ 185# +
5x Back Squat @ 225#
Max Rounds in 12 minutes
Then:
12 minute Intermission
Then:
30 calories on AirDyne +
60m Bear Crawl
Max Rounds in 8 minutes
Then:
8 minute Intermission
Then:
5x Pull-up +
5x Push-up
Max Rounds in 4 minutes
Then:
Cool Down


Notes:

Bench, Squat, AirDyne, Crawl, Pull, Push:
Stew = 17 rounds, 4 rounds, 5 rounds
Brian = 15 rounds, 4 rounds, 7 rounds


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