Power Endurance

MAR

25

Friday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
10x Deadlift @ Bodyweight +
30x Step-up
Three Rounds
Then:
3 minute Intermission
Then:
10x Goblet Squat @ 70# +
25x Ball Slam @ 20#
Three Rounds
Then:
3 minute Intermission
Then:
10x Push Press (Heavy) +
15x Burpee/Pull-up
Three Rounds
Then:
Team AirDyne/Bear Crawl Relay Race:
30 calories on AirDyne +
60m Bear Crawl
Five Rounds each player
Then:
Cool Down


Notes:

DL, Step, Squat, Slam, Ride, Crawl:
Jenny, Paul, Chris, Casey (joined in for AirDyne race only)

At the Pan Ams of Brazilian Jiu-Jitsu today Damon won his first two matches by submission but lost the third in a close fight against the guy who won the weight/rank (purple belt, featherweight, adult) category. Jamie, who competes at light featherweight and has been a purple belt for six months, drew last year's (blue belt) world champion as his first opponent and lost 2-0. Johnny said, "I'm proud of those guys."


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.