Power Endurance

50218

By: Gym Jones

APR

08

Friday


Workout:
"60 minute Work Capacity":
100 reps of each of the following in 60 minutes:
Ball Slam @ 25#
Box Jump @ 30"
"HeadCutter" @ 53#
KB Swing @ 53#
Push-up ("Hard" style)
Push Press @ 2 x 25# KB
Burpee
Sit-up (Knees-to-chest)
Wall Ball @ 20#
Deadlift @ 135#
If player gets 100 reps of each under 60 minutes then they finish out time on AirDyne or Erg
Score is total calories on AirDyne or meters on Rower (10m = 1 point)


Notes:

"60 minute Work Capacity Test":
John McKean, Jamie, Chris. Results in pic below



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