Strength Endurance, IWT, Power Endurance

50218

By: Gym Jones

APR

09

Saturday


Workout:
10x Deadlift @ 405# +
20x Bench Press @ 315# +
30x Overhead Squat @ 225# +
40x Back Squat @ 225# +
50x Dead Hang Pull-up on Rings +
60x Hand Stand Push-up +
70x "Proper" Push-up


Notes:

Deadlift, Bench, Squat, Etc:
Maximus


It is nice having a few other "big guys" in the gym lately.

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