Power Endurance

APR

16

Saturday


Workout:
2x (6-1) Pull-up LAdder on Rings
2x (6-1) Hand Stand Push Up Ladder
Then:
15x Bench Press @ 225# +
2:00 minute Ski Erg @ 1:50/500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
12x Bench Press @ 225# +
2:00 minute Ski Erg @ 1:50/500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Bench Press @ 225# +
25x Burpee +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
2x (6-1) Pull-up LAdder on Rings
2x (6-1) Hand Stand Push Up Ladder


Notes:

Bench Press, SkiErg, Burpee, Pull-up, HSPU:
Maximus


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