Strength Endurance

50218

By: Gym Jones

APR

29

Friday


Workout:
3x5 Wall Squat
3x10 Squat
Then:
5x2 Front Squat @ 90% 1RM
Each set chased with 5x Explosive Tuck Jump
Full Rest between sets
Then:
10x10 Back Squat @ Bodyweight
Rest 60 seconds between sets
Then:
AirDyne (Calories) +
Burpees
50-40-30-20-10 of each
Then:
Cool Down


Notes:

Front Squat, Tuck Jump, Back Squat:
Damon, Chris


What a little effort looks like...

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