Power Endurance

MAY

03

Tuesday


Workout:
10x Hang Clean @ 95# +
20x Mountain Climber (two count)
One Round every 2 minutes for 6 total minutes (i.e. three rounds)
Then:
20x Full Moon (10 each direction) +
100m Row
One Round every 2 minutes for 6 total minutes (i.e. three rounds)
Then:
10x Whip Smash +
20 calories on AirDyne
One Round every 2 minutes for 6 total minutes (i.e. three rounds)
Then:
10x FSPP @ 2 x 30# DB +
100m Ski Erg
One Round every 2 minutes for 6 total minutes (i.e. three rounds)
Then:
Cool Down


Notes:

Hang Clean, MC, Full Moon, Row:
Johnny, Jason, James, Damon, Paul


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