Power Endurance

MAY

05

Thursday


Workout:
3x10 Squat
3x10 Jump Squat
Knee Jump Progression to 135#
Then:
Power Clean/ Front Squat/ Jerk Complex:
3/3/2 reps
1 set @ 75#
1 set @ 95#
2 sets @ 135#
2 sets @ 155#
Then:
30-seconds of Step-up with knee drive on 24" box:
2x18# KB in Rack
2x25# KB in Rack
2x35# KB in Farmer Carry position
2x44# KB in Farmer Carry position
10 seconds to switch positions after each 30-sec work interval
5 blocks, rest 3-4 minutes between blocks
Then:
Cool Down


Notes:

Clean, Squat, Jerk, Step-up:
Johnny, James, Paul, Jason


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