Power Endurance

MAY

06

Friday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
Then:
12x Goblet Squat @ 70# +
20 calories on AirDyne
Max Rounds in Ten minutes
Then:
4 minute Intermission
Then:
12x Ball Slam @ 25# +
150m SkiErg
Max Rounds in Ten minutes
Then:
4 minute Intermission
Then:
12x Push Press @ 2 x 30# DB +
150m Row
Max Rounds in Ten minutes
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in low Squat position
Then:
4x (30sec Work/30sec "Rest") Mountain Climber
"Rest" is in FLR position


Notes:

Squat, Ride, Slam, Ski, Etc:

Chris:
Squat/Ride = 5 rounds
Slam/Ski = 8 rounds
PP/Row = 7 rounds

Jake:
Squat/Ride = 5 rounds
Slam/Ski = 6 rounds
PP/Row = 7 rounds


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