Power Endurance

MAY

10

Tuesday


Workout:
10 minute Row @ Easy Pace
Then:
10x Bosu Piston Press @ 2 x 53# KB (10x each side) +
30m Flying Burpee +
10x Hex Bar DL @ 145# +
30m Hex Bar Carry @ 145# +
10x Hex Bar DL @ 145# +
30m Flying Burpee
Five Sets, Rest a few minutes between each set
Then:
Cool Down


Notes:

BOSU, Burpee, DL, Etc:
Johnny, Paul, Damon, Jason


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