Power Endurance

MAY

18

Wednesday


Workout:
10 minute AirDyne @ Easy Pace
Then:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 35#
Then:
3x15m of (Lunge + SLDL + Pistol Squat)
Then:
5x4 Single Leg DL (SLDL) @ 135#
Then:
10x Hex Bar Deadlift @ 232# +
5x Pull-up +
5x Push-up +
5x Goblet Squat @ 70# +
20 second Row @ >100m pace
Ten Sets, Rest 2 minutes between each
Then:
Cool Down


Notes:

SLDL, Hex Bar DL, Push, Pull, Squat, Row:
McKean = 103m, 114m, 113m, 113m, 114m, 113m, 112m, 114m, 113m, 116m
Damon = Row: 103m, 103m, 102m, 103m, 102m, 100m, 102m, 102m, 101m, 88m (SkiErg)
Paul = Row: 104m, 102m, 105m, 105m, 106m, 105m, 105m, 105m, 108m, 115m
Michael = Row: 103m, 109m, 110m, 111m, 112m, 113m, 113m, 114m, 115m, 118m


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