Power Endurance

MAY

20

Friday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 35#
3x20m Walking Lunge
3x20m OH Walking Lunge @ 45# Plate
Then:
Work up to Front Squat 1RM
Then:
5x Front Squat @ 135# +
5x Pull-up +
5x Hex Bar DL @ 232# +
5x Hand Stand Push-up +
10 calorie AirDyne Sprint
Ten Sets, Rest 2 minutes between sets
Then:
Cool Down


Notes:

Front Squat, Pull-up, Deadlift, Etc:
Jamie = FS 1RM of 215#
Chris = FS 1RM of 205#
Dylan = No FS 1RM


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