IWT

68

By: Gym Jones

MAY

24

Tuesday


Workout:
1
10x Hang Clean @ 50% 1RM +
2:00 minute AirDyne (15sec Hard/15sec "Less Hard") +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min Rest period above)

2
5x KB Clean + 5x KB Jerk +
3:00 minute Flying Burpee +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min Rest period above)

3
3x (1-6) Pull-up Ladder


Notes:

Hang Clean, Ride, Clean, Jerk, Burpee:
Damon = Ride: 54cal, 50cal, 46cal
Paul = Ride: 47cal, 39cal, 40cal
Jason = Ride: 57cal, 50cal, 51cal


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