Strength

50218

By: Gym Jones

MAY

26

Thursday


Workout:
Work up to Deadlift 1RM
Then:
6x2 Deadlift @ 80% 1RM
Rest 3-4 minutes between sets


Notes:

Deadlift:
Damon = 1RM of 295#
Paul = 1RM of 325
Jason = 1RM of 405#


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