Power Endurance

50218

By: Gym Jones

MAY

27

Friday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 35#
3x20m Walking OHS (walk three steps and then perform OHS) @ 45-95#
Then:
P1: 8x Hex Bar DL @ 232# + 4x (20sec Work/10sec Active Rest) AirDyne
P2: Rest
Four Rounds
Then:
5 minute Intermission
Then:
P1: 8x Front Squat @ 135# + 4x (20sec Work/10sec Active Rest) SkiErg
P2: Rest
Four Rounds
Then:
Cool down with Pull-up Ladder


Notes:

Hex Bar DL, AirDyne, Front Squat, Ski:
Jake = Ride: 54cal, 56cal, 53cal, 55cal, Ski: 491m, 504m, 434m, 517m
John Frieh = Ride: 68cal, 54cal, 50cal, 43cal, Ski: 483m, 476m, 464m, 485m
Chris = Ski: 477m, 452m, 462m, 466m, Ride: 38cal, 38cal, 42cal, 42cal
Jamie = Ski: 478m, 455m, 459m, 457m, Ride: 42cal, 36cal, 37cal, 39cal


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