Strength

JUN

07

Tuesday


Workout:
10 minute AirDyne
Then:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
3x5 Tuck Jump
Then:
Work up to Heavy Front Squat
Then:
5x1 Front Squat @ 90% 1RM
Follow each set with 5x Box Jump
Rest 4 min between sets
Then:
30sec AirDyne Sprint +
2:00 minute Active Rest
Three Rest
Then:
Cool Down


Notes:

Front Squat, AirDyne:
Jason = FS @ 255#
Damon = FS @ 185#


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