Strength

50218

By: Gym Jones

JUN

09

Thursday


Workout:
10 minute Row @ Easy Pace
Then:
3x10 Squat
Then:
Work up to Heavy Back Squat
Then:
3x3 Back Squat @ 85% 1RM
Then:
4x15 Back Squat @ 115#
30sec Rest between sets
Then:
20sec Back Squat @ BB & 80# of Chain +
30sec Rest
Three Rounds


Notes:

Back Squat:
Johnny, John


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