Power Endurance, Strength

50218

By: Gym Jones

JUN

13

Monday


Workout:
385x Hand Stand Push-up
Then, Later:
15 minute AirDyne @ Easy Pace Then:
3:00 minute AirDyne @ >90cal pace +
3:00 minute Row @ >900m pace +
3:00 minute SkiErg @ >750m pace
Then:
15 minute AirDyne @ Easy Pace
Then:
1:00 minute AirDyne "All-out"
Then:
Cool Down


Workout:
Hex Bar DL:
10x1 @ 100#
10x1 @ 160#
15x1 @ 200#
15x1 @ 235#
Then:
P1: 4x (20sec Work/10sec Rest) SkiErg
P2: 5x Pull-up + 5x Push-up
Two Rounds
Then:
Hex Bar DL:
15x1 @ 235#
15x1 @ 200#
10x1 @ 160#
10x1 @ 100#


Notes:

HSPU, AirDyne:
Maximus = 86 calories in 1 minute

Deadlift, SkiErg:
Johnny, Paul


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