Strength

JUN

16

Thursday


Workout:
Work up to Heavy Deadlift
Then:
5x2 Deadlift @ 90% 1RM Follow each set with 5x Depth Jump
Full Rest between sets
Then:
10 minute AirDyne:
15sec Hard +
45sec "Less Hard"
Ten Rounds


Notes:

Deadlift, Depth Jump, Ride:
Jason = DL @ 405#


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