Power Endurance

50218

By: Gym Jones

JUN

21

Tuesday


Workout:
10x Off Box Goblet Squat @ 53# KB +
10x KB Swing @ 53# +
30 second Quick Step @ 10" Box +
60 second Plank +
30 second Mountain Climber +
15m Bear Crawl (forwards) +
15m Bear Crawl (backwards) +
60 second Rest
Seven Rounds


Notes:

Goblet Squat, Swing, Step, Plank, Etc:
Johnny, Damon, Paul


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