IWT

50218

By: Gym Jones

JUN

26

Sunday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Jump Squat
2x5 Tuck Jump
Then:
10x Clean Hi-Pull @ 70% 1RM +
2:00 minute AirDyne/Row (Hard) +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min rest period above)
Then:
10x Front Squat @ 70% 1RM +
2:00 minute AirDyne/Row (Hard) +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

Clean, Front Squat, Ride, Row:
The Seminar Group


The results of today's IWT. We were honoured and humbled that each one of you came to our seminar. We appreciate it.

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