Power Endurance

JUN

27

Monday


Workout:
Warm up with Clean, Front Squat, Hang Clean Technique
Then:
8x FSPP @ 2 x 40# DB +
30sec SkiErg (Hard)
One round every 2 minutes for Ten minutes
Then:
8x Full Moon Bulgarian Bag (each way) +
30sec Row (hard) One round every 2 minutes for Ten minutes
Then:
Cool Down


Notes:

Clean, Squat, FSPP, Ski, Full Moon, Row:
James, Johnny, Damon, Paul, Fusco, Josh Vert


We were all very happy to have James back in the gym. He was missed.

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