Power

50218

By: Gym Jones

JUL

07

Thursday


Workout:
Bent Over Row/Pull-up:
8/8 @ 95#
8/8 @ 105#
6/6 @ 115#
Then:
Work up to Heavy Jerk
Then:
5x3 Jerk @ 80% 1RM
Then:
6x TGU (Heavy, various random heavy objects) +
15m Bear Crawl
Five Rounds


Notes:

Row, Pull-up, Jerk, TGU:
Johnny, McKean, Damon, Paul, James


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