Power Endurance

50218

By: Gym Jones

JUL

08

Friday


Workout:
P1: 250m Row
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
Then:
P1: 250m SkiErg
P2: Slosh Pipe OH Hold
Three Rounds
Then:
P1: 25 calories AirDyne
P2: SandBag Hold
Three Rounds
Then:
Cool Down


Notes:

Row, Ski, Ride, Hold:
Jamie, Karen, John, Chris, John, Jake


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