IWT

50218

By: Gym Jones

JUL

13

Wednesday


Workout:
15x Clean Hi-Pull @ 205# +
3:00 minute AirDyne (Hard) +
90sec Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min rest period above)
Then:
15x Front Squat @ 225# +
3:00 minute Row (Hard) +
90sec Rest
Three Rounds
Then:
Cool Down


Notes:

Clean, Ride, Squat, Row:
Stew = Ride: 95cal, 98cal, 105cal, Row: 803m, 815m, 819m


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