Power Endurance

JUL

14

Thursday


Workout:
Station 1:
15m Heavy Rope Pull +
15m Full Moon Walk @ Red Bulgarian Bag +
15m Frog Hop with bag on back +
15m Heavy Rope Pull
Station 2:
15m Heavy Sled Push +
15m KB Swing Walk +
15m KB Swing Walk (back) +
15m Heavy Sled Push
6 sets @ each station


Notes:

Rope Pull, Sled, Push, Swing, Etc:
Paul, Jason, Johnny, James, McKean


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