Power Endurance

50218

By: Gym Jones

JUL

19

Tuesday


Workout:
20 calorie sprint on AirDyne +
15x KB Bob & Weave @ 2 x 53# KB
Max Rounds in 5 minutes
Then:
5 minute Intermission
Then:
150m SkiErg (sprint) +
Zercher Squat @ 195# +
15m Zercher Carry +
Set it down, repeat Squat & Carry
Max Rounds in 5 minutes
Then:
5 minute Intermission
Then:
150m SkiErg (sprint) +
4x Heavy Sandbag Get-up
Max Rounds in 5 minutes


Notes:

AirDyne, KB, Zercher, Ski, Etc:
Jason


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