Strength Endurance

50218

By: Gym Jones

JUL

26

Tuesday


Workout:
Work up to Heavy OHS
Then:
10x10 Overhead Squat @ 225#
Rest 2 minutes between sets
Then, Later:
20 minute AirDyne @ 550 calorie pace
Then:
One minute AirDyne "All-out"
Then:
150x Hand Stand Push-up


Notes:

OHS, AirDyne, HSPU:
Maximus = 16 reps on last set of OHS, 77 calories on AirDyne minute


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