IWT, SMMF

JUL

27

Wednesday


Workout:
1
10x Clean Hi-Pull @ 205# +
4:00 minute Airdyne @ >120 calorie pace +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min rest period above)

2
10x Front Squat @ 225# +
4:00 minute SkiErg @ >1000m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min rest period above)

3
10x Deadlift @ 405# +
4:00 minute Row @ >1000m pace +
2:00 minute Rest
Three Rounds
Then, Later:
500x Hand Stand Push-up


Notes:

Clean, Squat, DL, Row, Ski, Ride:
Maximus
Phase 1 = Ride: 125cal, 127cal, 129cal
Phase 2 = Ski: 1007m, 1016m, 1022m
Phase 3 = Row: 1030m, 1049m, 1112m

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