Power Endurance

JUL

29

Friday


Workout:
5 minute Max reps HSPU +
5 minute Max reps Pull-up +
5 minute Max reps Push-up
Then, Later:
2000m SkiErg @ 1:45/500m pace +
10 minute AirDyne @ >300cal pace +
2000m Row @ 1:45/500m pace
Then:
50x HSPU
50x Pull-up


Notes:

HSPU, Pull-up, Push, Ski, Ride, Row:
Maximus 2000m Ski = 6:59
10 minute AirDyne = 302 calories
2000m Row = 6:57



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