ARTICLES

Challenge the Convention

  • Specificity

    4202

    Michael Hulcher


    Specificity.  We have a saying here: everything costs something. If you want to enhance some part of your performance, you should be prepared to suffer some short term (or even long term) consequences to other aspects of fitness and performance. There is ...

  • Work Smarter NOT Harder!

    Delegate to Elevate Your Gym Business

    6061

    Joe Riggio


    Most gym owners start their businesses out of a passion for training, sports, fitness, helping others.  Too often though only to be stuck doing things they are not passionate about as the business grows.  Like all the things we hate… -Payroll-People iss...

  • Fear

    53046

    Jessi Cooper


    Fear.  No other emotion has had such an impact on my life, and my decision making.  As a child my mother used fear as her method of discipline.  And control.  Don’t do this or the devil will get you.  Don’t do that or you will spanked.  My favorite was whe...

  • Gym Jones Fitness Standards

    11015

    Jake Hutchinson


    Gym Jones Testing, Standards and Adequacies Test should be conducted across the entire fitness continuum, including the fringe areas. Standards should be considered as indicators and motivators. However, analysis is important. 1) Does the standard show a...

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