Challenge the Convention

  • Fear


    Michael Hulcher

    There are lots of things that scare me. My close friends would recognize this and probably have a good laugh. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel out of control. But regret scares me a lot more. So while these things do s...

  • Walk

    Training Tips


    Michael Hulcher

    I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results: Walking.  Seriously. It's incredibly underrated. I'll give you an example from my life this summer and fall.  First, som...

  • Lactate Threshold Training - Part 2

    Increasing LT for Endurance Training


    Jake Hutchinson

    PART 2 – Lactate Threshold Endurance Training Last week we discussed Lactate Threshold(LT) and how it is likely to be just as, if not more important the VO2 max when it comes to performance.  Today we will look at ways that the Endurance Athlete can m...

  • Lactate Threshold Training - Part 1

    Understanding what Lactate Threshold is


    Jake Hutchinson

    Earlier this year, Eliud Kipchoge ran a 2:01:39 world record in the Berlin marathon.  That equates to an average pace of 4:41 per mile and a speed of 13 MPH! To get a feel of just how fast he ran watch this short video of people attempting to hold his ...

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