Cass has spent the last 15 years rock climbing and competing in marathons, trail races, and triathlons. Over time, she started to feel a growing sense of physical imbalance while training for these activities. As Cass experimented with a wider range of cross-training programs, she also began to understand the impact of mindset on physical outcome. The true capacity for change lies in the relentless pursuit of information, and she soon embarked on the long journey of discovering what creates a strong yet balanced athlete. As Cass began to evaluate and reforge her own philosophy, she was immediately drawn to the paradigm of Gym Jones. In 2012 she attended the Fundamentals Seminar in Salt Lake City. Over the next three years, Cass continued to pursue her education at Gym Jones and opened BLOC 1440 in Chattanooga, Tennessee. Cass’s programming is directly influenced by her experience at Gym Jones. Theories of performance nutrition, strength conditioning, and mind-body connection will always continue to evolve, and Cass is committed to exploring the vastness of that knowledge. She is the first and only Fully Certified Instructor in the Southeast. Cass has a strong passion for teaching and training athletes, professionals, and individuals who are motivated to grow and reach their full potential. At BLOC 1440, bridging the gap between the physical and the mental is the priority. It is a place where you discover who you are, how deep you are willing to go, and what you are willing to leave on the floor.

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