• Training in SLC
  • Upon registration annual members will receive by mail a special edition Gym Jones T–shirt for Salvation members only.

Ours is a small project, with a single location. To train here you have to be here, permanently or temporarily. As well as our two–day seminars we offer several long–term training options.

The objective of your visit determines the type of training, its quantity (number of sessions per day and week), duration, program design, and fees. All training at Gym Jones is directed. Individuals work one–on–one with a coach or train with a group under the coach’s guidance. Training programs are designed to suit individual or group requirements.

While seminars are open to the public, eligibility for long–term training is decided through conversation and assessment. Our resources are limited and the spirit and attitude of the gym will remain as it is, hence not everyone will fit in. Not everyone will be accepted as a client. Read the “Clarity” knowledge article to learn more.

Due to varied individual objectives and requirements we do not post prices. To learn more about long–term training at Gym Jones send an e–mail to redemption@gymjones.com or call (801–244–7650).

long–term training
  • Mini–camp visits from 3–14 days
  • Long–camp visits from 21–days to several months
  • Long–term training for local residents
CERTIFICATION prerequisites:
  • Completion of the following Gym Jones Seminars:
  • Gym Jones “Fundamentals”
  • Gym Jones “Intermediate Level Programming”
  • Gym Jones “Advanced Program Design & Theory”
  • Full applicant package
  • Proof of training hours (logs, specific data)
  • Interview with Gym Jones
Training Plans
Knowledge Articles
Video Posts
Question & Answers
This is the 50th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 50” which is from July 21st, 2014 features Maximus, Tony, Shawn, Becky, and Bobbie Jo. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Work up to Heavy Deadlift
5x2 Deadlift @ 85% 1RM
Rest 3 minutes between sets
30sec Row @ >150m pace +
90sec Rest
Ten Rounds
During Rest period play rust do 5x Pull-up & 10x Push-up
Cool Down