• Training in SLC
  • Upon registration annual members will receive by mail a special edition Gym Jones T–shirt for Salvation members only.

Ours is a small project, with a single location. To train here you have to be here, permanently or temporarily. As well as our two–day seminars we offer several long–term training options.

The objective of your visit determines the type of training, its quantity (number of sessions per day and week), duration, program design, and fees. All training at Gym Jones is directed. Individuals work one–on–one with a coach or train with a group under the coach’s guidance. Training programs are designed to suit individual or group requirements.

While seminars are open to the public, eligibility for long–term training is decided through conversation and assessment. Our resources are limited and the spirit and attitude of the gym will remain as it is, hence not everyone will fit in. Not everyone will be accepted as a client. Read the “Clarity” knowledge article to learn more.

Due to varied individual objectives and requirements we do not post prices. To learn more about long–term training at Gym Jones send an e–mail to redemption@gymjones.com or call (801–244–7650).

long–term training
  • Mini–camp visits from 3–14 days
  • Long–camp visits from 21–days to several months
  • Long–term training for local residents
CERTIFICATION prerequisites:
  • Completion of the following Gym Jones Seminars:
  • Gym Jones “Fundamentals”
  • Gym Jones “Intermediate Level Programming”
  • Gym Jones “Advanced Program Design & Theory”
  • Full applicant package
  • Proof of training hours (logs, specific data)
  • Interview with Gym Jones
17
Products
49
Training Plans
101
Knowledge Articles
309
Video Posts
101
Question & Answers
TODAY IN THE GYM
This is the 47th installment of our "Sessions" series.

These "Sessions" videos are longer videos (i.e. 10-15 minutes) and feature detailed explanation and analysis of the workouts being done here. There is a story embedded in each video, you'll see people in our gym go through a workout experience, there will be times where someone gets coached through "the moment", and you'll see interviews with the participants. You'll see people succeed, you'll see people fail, and you will get a first hand view of what really happens in here on a day to day basis.

The goal of these videos is to teach you as much as possible so that you may greater utilize the tools we have available on the site and also so you may direct your own training in a more productive manner.

"Sessions 47” which is from May 7th, 2014 features Maximus, Preston, Bryan Kehl, Higgy, & Chris. You will need to have a full membership to view the video on the page as these videos are available to Full Members only.

Here is the workout featured in the video:

Workout:
100x Pull-up
Strict, Dead Hang, No Kip
Then:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
5x10 Straight Leg DL @ 135#
5x10 Straight Leg DL @ 20kg KB off of 2 x 10" Box
5x4 SLDL @ 135#
Then:
Team Relay:
1500m SkiErg +
150cal AirFit +
1500m Row


THERE ARE
4.7K
PUBLISHED
EXERCISES
THERE ARE
101
KNOWLEDGE
ARTICLES